Gracespirations

Psalm 126:2 (NIV) Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, The Lord has done great things for them.

Being thankful is one of many ways to practice self-care. Gratefulness will lift your spirit. It will ease the cares and burdens you may carry in your heart.

Laughter has many benefits for our mental health and impacts both short-term and long term mood and overall well-being. Laughter reduces the stress hormones called cortisol. It boosts mood by releasing endorphins, the body’s natural “feel good” chemicals. These chemicals improve mood and promote feelings of happiness.

Feeling down, feeling sad? Find a ridiculously funny comedy show or movie to watch. Look up and read funny jokes. Just start laughing; you will laugh because you’re laughing! Go ahead give it a try!